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borghol

Submitted by dandoon

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Nutrition Facts

Serving Size1 cup 182 grams
Amount Per Serving
Calories151
Calories from Fat0
% Daily Value*
Total Fat 0.4 g 1 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 34 g 11 %
   Dietary Fiber 8 g 33 %
   Sugars0 g
Protein 5.6 g 11 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

cracked wheat burghol


Latest Eaters

  • elizchebly

    elizchebly ate this food Thursday, January 16, 2014

  • elizchebly

    elizchebly ate this food Thursday, January 16, 2014

  • dandoona

    dandoona ate this food Saturday, August 18, 2012

  • dandoona

    dandoona ate this food Saturday, August 4, 2012

  • rami1383

    rami1383 ate this food Wednesday, February 29, 2012

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