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Broccoli (1 cup)by Broccoli
Submitted by Kendre
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Nutrition Facts
| Serving Size | 1 cup (91g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 30 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.6 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 60 mg | 3 % | |
| Potassium | 540 mg | 15 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 5 g | 19 % | |
| Sugars | 3 g | ||
| Protein | 5.2 g | 10 % | |
| Vitamin A | 166 % | ||
| Vitamin C | 81 % | ||
| Calcium | 40 % | ||
| Iron | 1 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 35 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 56 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Magnesium | 20 % | ||
| Zinc | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 40 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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