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Broccoli, stalks, raw (1 stalk)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 stalk (114g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 31 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.4 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 30 mg | 1 % | |
| Potassium | 370 mg | 11 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Protein | 3.4 g | 7 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 177 % | ||
| Calcium | 5 % | ||
| Iron | 6 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 8 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 8 % | ||
| Magnesium | 7 % | ||
| Zinc | 3 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 13 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Doesn't seem to register as a vegetable.
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Food Comments