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Brown Rice

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories108
Calories from Fat5
% Daily Value*
Total Fat 0.9 g 1 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 40 mg 1 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 2 g 7 %
   Sugars0 g
Protein 2.5 g 5 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 2 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 6 %
Riboflavin 1 %
Niacin 7 %
Vitamin B6 7 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 3 %
Phosphorus 8 %
Magnesium10 %
Zinc4 %
Selenium14 %
Copper0 %
Manganese44 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Cooked Brown Rice


Latest Eaters

Food Comments

cognoscenti

1/2 cup is 100 grams of prepared rice

If you're weighing the prepared rice, 1/2 cup for me was 100 grams (prepared in rice cooker). Freakin' ridiculous entry. All entries should have weight and also say whether it's cooked or uncooked. Gah!

Created 25 days ago by cognoscenti

oubadabie

Title

This is cooked: http://www.fns.usda.gov/fdd/schfacts/Grains/B537_RiceBrownLongGrainQuickCook_2lb.pdf

Created over 3 years ago by oubadabie

jshpro2

Title

This is cooked. Put down you ate 6 of these, if you cook 1 cup worths uncooked rice. Source - http://www.food.com/library/rice-160

Created over 3 years ago by jshpro2

cuerv77

cooked

based on nutritional info of 1 cup of cooked is 45g carbs

Created over 4 years ago by cuerv77

MackTheKnife

Cooked or uncooked

Which is this?

Created over 4 years ago by MackTheKnife

shriya

Title

Comment

Created over 5 years ago by shriya