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Brown Rice

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories108
Calories from Fat5
% Daily Value*
Total Fat 0.9 g 1 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 40 mg 1 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 2 g 7 %
   Sugars0 g
Protein 2.5 g 5 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 2 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 6 %
Riboflavin 1 %
Niacin 7 %
Vitamin B6 7 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 3 %
Phosphorus 8 %
Magnesium10 %
Zinc4 %
Selenium14 %
Copper0 %
Manganese44 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Cooked Brown Rice


Latest Eaters

Food Comments

oubadabie

Title

This is cooked: http://www.fns.usda.gov/fdd/schfacts/Grains/B537_RiceBrownLongGrainQuickCook_2lb.pdf

Created over 2 years ago by oubadabie

jshpro2

Title

This is cooked. Put down you ate 6 of these, if you cook 1 cup worths uncooked rice. Source - http://www.food.com/library/rice-160

Created over 3 years ago by jshpro2

cuerv77

cooked

based on nutritional info of 1 cup of cooked is 45g carbs

Created over 3 years ago by cuerv77

MackTheKnife

Cooked or uncooked

Which is this?

Created over 3 years ago by MackTheKnife

shriya

Title

Comment

Created over 4 years ago by shriya