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Ground Flaxseed 1 teaspoon

by BulkBarn

Submitted by tipoule

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Nutrition Facts

Serving Size1 tsp. 2.5 g
Amount Per Serving
Calories13
% Daily Value*
Total Fat 0.0 g 0 %
Potassium 20 mg 1 %
Total Carbohydrate 1 g 0 %
   Dietary Fiber 1 g 4 %
Protein 1.0 g 2 %
Calcium 1 %
Iron 1 %
Thiamin 3 %
Vitamin B6 1 %
Phosphorus 2 %
Magnesium2 %
Zinc1 %
Selenium1 %
Copper0 %
Manganese3 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Ground flaxseed purchased in bulk at BulkBarn. I use about 1 teaspoon just about anywhere (smoothies, cereal, sautees, bakling etc). Very healthy, loaded with vitamins and a natural gentle laxative.


Latest Eaters

  • thomp

    thomp ate this food Friday, May 23, 2014

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    thomp ate this food Thursday, May 15, 2014

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