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Cantaloupe

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories60
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 470 mg 13 %
Total Carbohydrate 14 g 5 %
   Dietary Fiber 2 g 6 %
   Sugars14 g
Protein 1.5 g 3 %
Vitamin A 20 %
Vitamin C 108 %
Calcium 2 %
Iron 2 %
Vitamin E 0 %
Vitamin K 15 %
Thiamin 5 %
Riboflavin 2 %
Niacin 6 %
Vitamin B6 6 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 3 %
Magnesium5 %
Zinc2 %
Selenium1 %
Copper0 %
Manganese4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

6.2 ounces


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