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Cantelope
Submitted by babilim
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Nutrition Facts
| Serving Size | 1 cup (156g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 60 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.3 g | 0 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 30 mg | 1 % | |
| Potassium | 420 mg | 12 % | |
| Total Carbohydrate | 16 g | 5 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 14 g | ||
| Protein | 1.0 g | 2 % | |
| Vitamin A | 106 % | ||
| Vitamin C | 95 % | ||
| Calcium | 1 % | ||
| Iron | 2 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Raw cantelope, prepared at home. 6 Cups = 1 Medium Size Cantelope
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Food Comments
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