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Carrots, raw (1 large (7-1/4" to 8-/1/2" long))

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 large (7-1/4" to 8-/1/2" long) (72g)
Amount Per Serving
Calories29
Calories from Fat0
% Daily Value*
Total Fat 0.2 g 0 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Potassium 230 mg 7 %
Total Carbohydrate 7 g 2 %
   Dietary Fiber 2 g 8 %
   Sugars3 g
Protein < 1 g 1 %
Vitamin A 40 %
Vitamin C 7 %
Calcium 2 %
Iron 1 %
Vitamin E 2 %
Vitamin K 32 %
Thiamin 3 %
Riboflavin 2 %
Niacin 4 %
Vitamin B6 5 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 3 %
Magnesium2 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese5 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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