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Cereals, ready-to-eat, ALPEN (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (113g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 397 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 3.7 g | 6 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 240 mg | 10 % | |
| Potassium | 640 mg | 18 % | |
| Total Carbohydrate | 86 g | 29 % | |
| Dietary Fiber | 10 g | 41 % | |
| Sugars | 23 g | ||
| Protein | 12.7 g | 25 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 16 % | ||
| Calcium | 17 % | ||
| Iron | 19 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 9 % | ||
| Thiamin | 30 % | ||
| Riboflavin | 27 % | ||
| Niacin | 12 % | ||
| Vitamin B6 | 16 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 2 % | ||
| Phosphorus | 42 % | ||
| Magnesium | 27 % | ||
| Zinc | 23 % | ||
| Selenium | 28 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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