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Cereals ready-to-eat, granola, homemade (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (122g)
Amount Per Serving
Calories596
Calories from Fat260
% Daily Value*
Total Fat 29.4 g 45 %
   Saturated Fat 5.0 g 25 %
   Trans Fat0 g
   Polyunsaturated Fat11 g
   Monounsaturated Fat12 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 660 mg 19 %
Total Carbohydrate 65 g 22 %
   Dietary Fiber 11 g 44 %
   Sugars24 g
Protein 18.1 g 36 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 10 %
Iron 29 %
Vitamin E 45 %
Vitamin K 35 %
Thiamin 60 %
Riboflavin 21 %
Niacin 13 %
Vitamin B6 18 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 19 %
Phosphorus 56 %
Magnesium53 %
Zinc33 %
Selenium48 %
Copper0 %
Manganese247 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

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