|
Cheerios with 1 percent Milk
Submitted by samjaz
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 Bowl | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 205 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 4.3 g | 7 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 350 mg | 14 % | |
| Potassium | 260 mg | 7 % | |
| Total Carbohydrate | 37 g | 12 % | |
| Dietary Fiber | 5 g | 20 % | |
| Sugars | 8 g | ||
| Other Carbs | 24 g | ||
| Protein | 9.0 g | 18 % | |
| Vitamin A | 20 % | ||
| Vitamin C | 16 % | ||
| Calcium | 30 % | ||
| Iron | 68 % | ||
| Vitamin D | 15 % | ||
| Thiamin | 38 % | ||
| Riboflavin | 38 % | ||
| Niacin | 38 % | ||
| Vitamin B6 | 38 % | ||
| Folic Acid | 77 % | ||
| Vitamin B12 | 38 % | ||
| Phosphorus | 15 % | ||
| Zinc | 38 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Comments
No comments on this food.