|
Cheese, cottage, lowfat, 2% milkfat (4 oz)
Nutritional Data Provided by USDA
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 4 oz (113g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 101 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.2 g | 3 % | |
| Saturated Fat | 1.4 g | 7 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 10 mg | 3 % | |
| Sodium | 460 mg | 19 % | |
| Potassium | 110 mg | 3 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 15.5 g | 31 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 0 % | ||
| Calcium | 8 % | ||
| Iron | 1 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 12 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 13 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 17 % | ||
| Magnesium | 2 % | ||
| Zinc | 3 % | ||
| Selenium | 16 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Comments
No comments on this food.