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Cherries

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories91
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 320 mg 9 %
Total Carbohydrate 23 g 8 %
   Dietary Fiber 3 g 12 %
   Sugars19 g
Protein 1.5 g 3 %
Vitamin A 0 %
Vitamin C 17 %
Calcium 2 %
Iron 3 %
Vitamin E 0 %
Vitamin K 10 %
Thiamin 3 %
Riboflavin 3 %
Niacin 1 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 3 %
Phosphorus 3 %
Magnesium4 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese5 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

No description.


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Food Comments

fitfemme

cherries in a cup; weight of cherries

Not nearly 20 in a cup. More like 10 or 12. According to the USDA food and nutrition database, one cup of cherries (with pits) is equivalent to 138 grams.

Created over 4 years ago by fitfemme

heathercapri

How many cherries are in a cup?

I'm guessing about 20, but does anyone know?

Created over 5 years ago by heathercapri

aferraro

weight

1 cup weighs 150g...approximately

Created over 6 years ago by aferraro