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Chicken Breast

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size4 oz
Amount Per Serving
Calories144
Calories from Fat50
% Daily Value*
Total Fat 5.7 g 9 %
   Saturated Fat 1.6 g 8 %
   Polyunsaturated Fat1 g
   Monounsaturated Fat2 g
Cholesterol 60 mg 21 %
Sodium 50 mg 2 %
Potassium 180 mg 5 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
Protein 21.9 g 44 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 1 %
Iron 4 %
Vitamin E 1 %
Vitamin K 1 %
Thiamin 3 %
Riboflavin 5 %
Niacin 47 %
Vitamin B6 21 %
Folic Acid 0 %
Vitamin B12 4 %
Pantothenic Acid 7 %
Phosphorus 16 %
Magnesium5 %
Zinc5 %
Selenium26 %
Copper0 %
Manganese1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

4oz = 113,4 grams


Latest Eaters

Food Comments

AnnieWood

TitleThere is a problem here

Comment I put down I ate .75 of the full serving whic is four ounces and it marks me down as only .75 of a full ounce on my nutritional chart

Created over 3 years ago by AnnieWood

eastonworks

1 serving of chicken = 4 oz.

One serving of chicken is 4 oz., not 1 oz. You'd get pretty sick over time if you only considered one serving of any meat to be 1 oz. You wouldn't get enough protein or other nutrients.

Created over 4 years ago by eastonworks

sonaj

food groups

anyone know how we can edit the food groups on this entry...it should be four servings of meat, not one, since it's listed as four ounces.

Created over 4 years ago by sonaj

phenyl

Incorrent Food Groups

Despite this listing being for FOUR ounces of chicken breast, DailyBurn is only counting it as ONE serving of meat.

Created over 4 years ago by phenyl

joshaxe

Title

Comment

Created over 5 years ago by joshaxe

DWC

5.7g Fat?

That is an impossibility for a baked lean breast with nothing added pre/post cooking.

Created over 5 years ago by DWC

elldawg

Is this cooked or raw?

This is the raw weight information. MattK's comment from last year quotes the cooked weight. So be careful when using this number. 4 oz raw is roughly 3 oz cooked.

Created over 5 years ago by elldawg

ProBum4Life177

I believe the serving size should be 4oz not 1oz for these nutritional stats.

Created over 6 years ago by ProBum4Life177

MattK

Values can't be right for this serving size...

According to nutritiondata.com: Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46 calories and 8.7 grams of protein.

Created over 6 years ago by MattK