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Corn flour, whole-grain, white (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (117g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 422 | ||
| Calories from Fat | 40 | ||
| % Daily Value* | |||
| Total Fat | 4.5 g | 7 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 5 mg | 0 % | |
| Potassium | 370 mg | 11 % | |
| Total Carbohydrate | 90 g | 30 % | |
| Dietary Fiber | 9 g | 34 % | |
| Sugars | < 1 g | ||
| Protein | 8.1 g | 16 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 1 % | ||
| Iron | 15 % | ||
| Vitamin E | 2 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 19 % | ||
| Riboflavin | 6 % | ||
| Niacin | 11 % | ||
| Vitamin B6 | 22 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 8 % | ||
| Phosphorus | 32 % | ||
| Magnesium | 27 % | ||
| Zinc | 13 % | ||
| Selenium | 26 % | ||
| Copper | 0 % | ||
| Manganese | 27 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
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