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Cottage Cheese
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 203 | ||
| Calories from Fat | 40 | ||
| % Daily Value* | |||
| Total Fat | 4.4 g | 7 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 20 mg | 6 % | |
| Sodium | 920 mg | 38 % | |
| Potassium | 220 mg | 6 % | |
| Total Carbohydrate | 8 g | 3 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | < 1 g | ||
| Protein | 31.1 g | 62 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 0 % | ||
| Calcium | 16 % | ||
| Iron | 2 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 25 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 27 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 34 % | ||
| Magnesium | 3 % | ||
| Zinc | 6 % | ||
| Selenium | 33 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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