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Cottage Cheese

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories203
Calories from Fat40
% Daily Value*
Total Fat 4.4 g 7 %
   Saturated Fat 2.8 g 14 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat1 g
Cholesterol 20 mg 6 %
Sodium 920 mg 38 %
Potassium 220 mg 6 %
Total Carbohydrate 8 g 3 %
   Dietary Fiber 0 g 0 %
   Sugars< 1 g
Protein 31.1 g 62 %
Vitamin A 3 %
Vitamin C 0 %
Calcium 16 %
Iron 2 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 4 %
Riboflavin 25 %
Niacin 2 %
Vitamin B6 9 %
Folic Acid 0 %
Vitamin B12 27 %
Pantothenic Acid 5 %
Phosphorus 34 %
Magnesium3 %
Zinc6 %
Selenium33 %
Copper0 %
Manganese0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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