Crock Pot Minestrone Soup

Submitted by sethbaur

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Nutrition Facts

Amount Per Serving
Serving Size	1 bowl


Calories	215

% Daily Value*

Total Fat	0.7 g	1 %

Total Carbohydrate	42 g	14 %

Dietary Fiber	7 g	27 %

Protein	8.7 g	17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: 1/2 onion, chopped 1 cup carrots, chopped 1 celery stalk, chopped 2 garlic cloves, minced 1 (28 oz) can diced tomatoes 1 (15 oz) can white beans, drained, rinsed (cannellini or navy) 3 cups fat free chicken broth (or vegetable broth for vegetarians) 1 oz chunk of good Parmesan cheese rind 1 fresh rosemary sprig 2 bay leaves 2 tbsp chopped fresh basil 1/4 cup chopped fresh Italian parsley leaves salt and fresh pepper 1 medium zucchini, chopped 2 cups chopped fresh or frozen (defrosted) spinach 2 cups cooked small pasta like ditalini or elbows (al dente) extra parmesan cheese to top

Food Description

http://www.skinnytaste.com/2009/11/crock-pot-minestrone-soup.html

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