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Crustaceans, lobster, northern, cooked, moist heat (3 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 3 oz (85g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 83 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20 % | |
| Sodium | 320 mg | 13 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 17.4 g | 35 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 0 % | ||
| Calcium | 5 % | ||
| Iron | 2 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 3 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 44 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 16 % | ||
| Magnesium | 7 % | ||
| Zinc | 17 % | ||
| Selenium | 52 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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