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Dates, medjool (1 date, pitted)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 date, pitted (24g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 66 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.0 g | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 170 mg | 5 % | |
| Total Carbohydrate | 18 g | 6 % | |
| Dietary Fiber | 2 g | 6 % | |
| Sugars | 16 g | ||
| Protein | < 1 g | 1 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 2 % | ||
| Iron | 1 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 1 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 1 % | ||
| Magnesium | 3 % | ||
| Zinc | 1 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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