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Roasted and Salted Sunflower Seedsby David
Submitted by stevebag
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Nutrition Facts
| Serving Size | 30g (1/4 cup) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 190 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 15.0 g | 23 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 8 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 135 mg | 6 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 4 g | 16 % | |
| Protein | 9.0 g | 18 % | |
| Calcium | 2 % | ||
| Iron | 8 % | ||
| Vitamin E | 40 % | ||
| Niacin | 10 % | ||
| Folic Acid | 20 % | ||
| Phosphorus | 25 % | ||
| Magnesium | 30 % | ||
| Zinc | 10 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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