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Bread - Whole Wheat (2 slices)by Dempster's
Submitted by Peltch
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Nutrition Facts
| Serving Size | 2 slices (71 g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 170 | ||
| % Daily Value* | |||
| Total Fat | 3.0 g | 5 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 350 mg | 15 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 32 g | 11 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 2 g | ||
| Protein | 7.0 g | 14 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 4 % | ||
| Iron | 10 % | ||
| Thiamin | 15 % | ||
| Riboflavin | 4 % | ||
| Niacin | 10 % | ||
| Phosphorus | 10 % | ||
| Magnesium | 20 % | ||
| Zinc | 10 % | ||
| Selenium | 70 % | ||
| Manganese | 60 % | ||
| Molybdenum | 30 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
100% Whole Wheat Bread
Latest Eaters
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