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Canadian Bacon and Scallion Mini Quiches and Salad

by Eating Well

Submitted by LScull

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Nutrition Facts

Serving Size2 Quiche
Amount Per Serving
Calories238
% Daily Value*
Total Fat 13.0 g 20 %
   Saturated Fat 4.0 g 20 %
   Monounsaturated Fat7 g
Cholesterol 200 mg 67 %
Sodium 680 mg 28 %
Potassium 920 mg 26 %
Total Carbohydrate 13 g 4 %
   Dietary Fiber 4 g 16 %
Protein 25.0 g 50 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: 5 eggs 3 egg whites 1 cup low-fat buttermilk, or low-fat milk 1 bunch scallions, sliced 1 1/2 cup shredded reduced-fat Swiss cheese 6 ounces Canadian bacon, diced 1/2 teaspoon freshly ground pepper, plus more to taste 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 teaspoons Dijon mustard 12 cups mixed salad greens 2 large tomatoes, cut into wedges

Food Description

Preheat oven to 350°F. Coat 12 nonstick (1/2-cup) muffin cups with cooking spray (see Tip). Whisk eggs, egg whites and buttermilk (or milk) in a large bowl. Stir in scallions, cheese, bacon and 1/2 teaspoon pepper. Divide the egg mixture evenly among the prepared muffin cups. Bake until the eggs are cooked and beginning to brown on top, 25 to 28 minutes. Run a knife around edges to loosen the quiches from the cups. Meanwhile, whisk lemon juice, oil, mustard and pepper to taste in a large bowl. Add salad greens to the bowl; toss to coat with the dressing. To serve, divide the salad among 6 plates and top with tomato wedges and 2 quiches each.


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