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Edamame, frozen, prepared (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (155g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 189 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 8.1 g | 12 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 2 g | ||
| Sodium | 10 mg | 0 % | |
| Potassium | 680 mg | 19 % | |
| Total Carbohydrate | 15 g | 5 % | |
| Dietary Fiber | 8 g | 32 % | |
| Sugars | 3 g | ||
| Protein | 16.9 g | 34 % | |
| Vitamin C | 16 % | ||
| Calcium | 10 % | ||
| Iron | 20 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 138 % | ||
| Thiamin | 21 % | ||
| Riboflavin | 14 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 26 % | ||
| Magnesium | 25 % | ||
| Zinc | 14 % | ||
| Copper | 0 % | ||
| Manganese | 79 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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