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Edamame, frozen, prepared (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (155g)
Amount Per Serving
Calories189
Calories from Fat70
% Daily Value*
Total Fat 8.1 g 12 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat2 g
Sodium 10 mg 0 %
Potassium 680 mg 19 %
Total Carbohydrate 15 g 5 %
   Dietary Fiber 8 g 32 %
   Sugars3 g
Protein 16.9 g 34 %
Vitamin C 16 %
Calcium 10 %
Iron 20 %
Vitamin E 4 %
Vitamin K 138 %
Thiamin 21 %
Riboflavin 14 %
Niacin 7 %
Vitamin B6 8 %
Folic Acid 0 %
Pantothenic Acid 6 %
Phosphorus 26 %
Magnesium25 %
Zinc14 %
Copper0 %
Manganese79 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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