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Egg Poached
Submitted by wdude
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Nutrition Facts
| Serving Size | 1 egg | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 74 | ||
| % Daily Value* | |||
| Total Fat | 5.0 g | 8 % | |
| Saturated Fat | 2.0 g | 10 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 210 mg | 70 % | |
| Sodium | 150 mg | 6 % | |
| Potassium | 85 mg | 2 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 6.0 g | 12 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 0 % | ||
| Calcium | 3 % | ||
| Iron | 5 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Poached Egg (Toast not included!)
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