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Egg, whole, cooked, poached (1 large)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 large (50g)
Amount Per Serving
Calories71
Calories from Fat45
% Daily Value*
Total Fat 5.0 g 8 %
   Saturated Fat 1.5 g 8 %
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat2 g
Cholesterol 210 mg 70 %
Sodium 150 mg 6 %
Potassium 65 mg 2 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
Protein 6.3 g 13 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 3 %
Iron 5 %
Vitamin D 4 %
Vitamin E 2 %
Vitamin K 1 %
Thiamin 2 %
Riboflavin 14 %
Niacin 0 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 11 %
Pantothenic Acid 7 %
Phosphorus 10 %
Magnesium2 %
Zinc4 %
Selenium23 %
Copper0 %
Manganese1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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