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Fast foods, potato, french fried in vegetable oil (1 large)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 large (169g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 539 | ||
| Calories from Fat | 260 | ||
| % Daily Value* | |||
| Total Fat | 28.8 g | 44 % | |
| Saturated Fat | 6.7 g | 34 % | |
| Trans Fat | 7 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 17 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 330 mg | 14 % | |
| Potassium | 930 mg | 27 % | |
| Total Carbohydrate | 63 g | 21 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 1 g | ||
| Protein | 6.4 g | 13 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 8 % | ||
| Calcium | 2 % | ||
| Iron | 13 % | ||
| Vitamin E | 4 % | ||
| Vitamin K | 63 % | ||
| Thiamin | 20 % | ||
| Riboflavin | 7 % | ||
| Niacin | 21 % | ||
| Vitamin B6 | 32 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 23 % | ||
| Magnesium | 14 % | ||
| Zinc | 8 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 20 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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