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Fish, bass, fresh water, mixed species, raw (1 fillet)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 fillet (79g)
Amount Per Serving
Calories90
Calories from Fat25
% Daily Value*
Total Fat 2.9 g 4 %
   Saturated Fat 0.5 g 3 %
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat1 g
Cholesterol 55 mg 18 %
Sodium 55 mg 2 %
Potassium 280 mg 8 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
Protein 14.9 g 30 %
Vitamin A 2 %
Vitamin C 3 %
Calcium 6 %
Iron 7 %
Thiamin 4 %
Riboflavin 3 %
Niacin 5 %
Vitamin B6 5 %
Folic Acid 0 %
Vitamin B12 26 %
Pantothenic Acid 6 %
Phosphorus 16 %
Magnesium6 %
Zinc3 %
Selenium14 %
Copper0 %
Manganese35 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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