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Fish, croaker, Atlantic, cooked, breaded and fried (1 fillet)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 fillet (87g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 192 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.0 g | 17 % | |
| Saturated Fat | 3.0 g | 15 % | |
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 5 g | ||
| Cholesterol | 75 mg | 24 % | |
| Sodium | 300 mg | 13 % | |
| Potassium | 300 mg | 8 % | |
| Total Carbohydrate | 7 g | 2 % | |
| Dietary Fiber | 0 g | 1 % | |
| Protein | 15.8 g | 32 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 0 % | ||
| Calcium | 3 % | ||
| Iron | 4 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 7 % | ||
| Niacin | 19 % | ||
| Vitamin B6 | 11 % | ||
| Folic Acid | 3 % | ||
| Vitamin B12 | 30 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 19 % | ||
| Magnesium | 9 % | ||
| Zinc | 3 % | ||
| Selenium | 48 % | ||
| Copper | 0 % | ||
| Manganese | 3 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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