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Fish, croaker, Atlantic, cooked, breaded and fried (1 fillet)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 fillet (87g)
Amount Per Serving
Calories192
Calories from Fat100
% Daily Value*
Total Fat 11.0 g 17 %
   Saturated Fat 3.0 g 15 %
   Polyunsaturated Fat3 g
   Monounsaturated Fat5 g
Cholesterol 75 mg 24 %
Sodium 300 mg 13 %
Potassium 300 mg 8 %
Total Carbohydrate 7 g 2 %
   Dietary Fiber 0 g 1 %
Protein 15.8 g 32 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 3 %
Iron 4 %
Thiamin 5 %
Riboflavin 7 %
Niacin 19 %
Vitamin B6 11 %
Folic Acid 3 %
Vitamin B12 30 %
Pantothenic Acid 6 %
Phosphorus 19 %
Magnesium9 %
Zinc3 %
Selenium48 %
Copper0 %
Manganese3 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Latest Eaters

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