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Fish filet - Talapia, baked at home
Submitted by Sbailey
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Nutrition Facts
| Serving Size | 4 oz. | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 109 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.9 g | 3 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 55 mg | 19 % | |
| Sodium | 60 mg | 2 % | |
| Potassium | 340 mg | 10 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 22.8 g | 46 % | |
| Vitamin A | 0 % | ||
| Calcium | 1 % | ||
| Iron | 4 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
4 oz. baked w/ lemon juice and seasonings
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Food Comments
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