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Fish, salmon, Atlantic, farmed, cooked, dry heat (3 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 3 oz (85g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 175 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.5 g | 16 % | |
| Saturated Fat | 2.1 g | 11 % | |
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 55 mg | 18 % | |
| Sodium | 50 mg | 2 % | |
| Potassium | 330 mg | 9 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 18.8 g | 38 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 5 % | ||
| Calcium | 1 % | ||
| Iron | 2 % | ||
| Thiamin | 19 % | ||
| Riboflavin | 7 % | ||
| Niacin | 34 % | ||
| Vitamin B6 | 27 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 40 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 21 % | ||
| Magnesium | 6 % | ||
| Zinc | 2 % | ||
| Selenium | 50 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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