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Fish, tuna, fresh, bluefin, cooked, dry heat (3 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 3 oz (85g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 156 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 5.3 g | 8 % | |
| Saturated Fat | 1.4 g | 7 % | |
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 40 mg | 14 % | |
| Sodium | 40 mg | 2 % | |
| Potassium | 270 mg | 8 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 25.4 g | 51 % | |
| Vitamin A | 42 % | ||
| Vitamin C | 0 % | ||
| Calcium | 1 % | ||
| Iron | 6 % | ||
| Thiamin | 16 % | ||
| Riboflavin | 15 % | ||
| Niacin | 45 % | ||
| Vitamin B6 | 22 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 154 % | ||
| Pantothenic Acid | 12 % | ||
| Phosphorus | 28 % | ||
| Magnesium | 14 % | ||
| Zinc | 4 % | ||
| Selenium | 57 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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