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Fish, tuna, fresh, yellowfin, raw (1 oz, boneless)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 oz, boneless (28.35g)
Amount Per Serving
Calories30
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 15 mg 4 %
Sodium 10 mg 0 %
Potassium 125 mg 4 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
Protein 6.6 g 13 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 1 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 8 %
Riboflavin 1 %
Niacin 14 %
Vitamin B6 13 %
Folic Acid 0 %
Vitamin B12 2 %
Pantothenic Acid 2 %
Phosphorus 5 %
Magnesium4 %
Zinc1 %
Selenium15 %
Copper0 %
Manganese0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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