|
Fish, tuna salad (1 cup)
Nutritional Data Provided by USDA
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 cup (205g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 383 | ||
| Calories from Fat | 170 | ||
| % Daily Value* | |||
| Total Fat | 19.0 g | 29 % | |
| Saturated Fat | 3.2 g | 16 % | |
| Polyunsaturated Fat | 8 g | ||
| Monounsaturated Fat | 6 g | ||
| Cholesterol | 25 mg | 9 % | |
| Sodium | 820 mg | 34 % | |
| Potassium | 360 mg | 10 % | |
| Total Carbohydrate | 19 g | 6 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 32.9 g | 66 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 8 % | ||
| Calcium | 3 % | ||
| Iron | 11 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 8 % | ||
| Niacin | 69 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 41 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 36 % | ||
| Magnesium | 10 % | ||
| Zinc | 8 % | ||
| Selenium | 121 % | ||
| Copper | 0 % | ||
| Manganese | 4 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
No description.
Latest Eaters
-
heyitsannaa ate this food today
-
veronicaohh ate this food today
-
qnking2 ate this food today
-
kaelindavis ate this food today
-
blaisecapee ate this food today
Food Comments
No comments on this food.