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Fish, tuna salad (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (205g)
Amount Per Serving
Calories383
Calories from Fat170
% Daily Value*
Total Fat 19.0 g 29 %
   Saturated Fat 3.2 g 16 %
   Polyunsaturated Fat8 g
   Monounsaturated Fat6 g
Cholesterol 25 mg 9 %
Sodium 820 mg 34 %
Potassium 360 mg 10 %
Total Carbohydrate 19 g 6 %
   Dietary Fiber 0 g 0 %
Protein 32.9 g 66 %
Vitamin A 3 %
Vitamin C 8 %
Calcium 3 %
Iron 11 %
Thiamin 4 %
Riboflavin 8 %
Niacin 69 %
Vitamin B6 8 %
Folic Acid 0 %
Vitamin B12 41 %
Pantothenic Acid 5 %
Phosphorus 36 %
Magnesium10 %
Zinc8 %
Selenium121 %
Copper0 %
Manganese4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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