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Porridge Oats

by Flahavans

Submitted by DeathsApprentice

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Nutrition Facts

Serving Size1 bowl / 40g
Amount Per Serving
Calories154
% Daily Value*
Total Fat 2.2 g 3 %
   Saturated Fat 0 g 2 %
Sodium 0 mg 0 %
Total Carbohydrate 29 g 10 %
   Dietary Fiber 3 g 10 %
   Sugars< 1 g
Protein 4.4 g 9 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Progress Oatlets


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