Submitted by 1point7321
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|Amount Per Serving|
|Calories from Fat||140|
|% Daily Value*|
|Total Fat||18.0 g||28 %|
|Total Carbohydrate||15 g||5 %|
|Protein||24.0 g||48 %|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Egg-white omelet with onions, spinach, mushrooms, and monterey jack cheese, fried in a tablespoon of peanut oil, with a side of wheat toast.