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Spiral Ham Bonelessby Fred Meyer
Submitted by doubled1438
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Nutrition Facts
| Serving Size | 3 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 130 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 5.0 g | 8 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 17 % | |
| Sodium | 820 mg | 34 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 5 g | ||
| Protein | 17.0 g | 34 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 2 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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