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French toast, prepared from recipe, made with low fat (2%) milk (1 slice)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 slice (65g)
Amount Per Serving
Calories148
Calories from Fat60
% Daily Value*
Total Fat 7.0 g 11 %
   Saturated Fat 1.8 g 9 %
   Polyunsaturated Fat2 g
   Monounsaturated Fat3 g
Cholesterol 75 mg 25 %
Sodium 310 mg 13 %
Potassium 85 mg 2 %
Total Carbohydrate 16 g 5 %
Protein 5.0 g 10 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 7 %
Iron 6 %
Thiamin 9 %
Riboflavin 12 %
Niacin 5 %
Vitamin B6 2 %
Folic Acid 3 %
Vitamin B12 3 %
Pantothenic Acid 4 %
Phosphorus 8 %
Magnesium3 %
Zinc3 %
Selenium19 %
Copper0 %
Manganese6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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