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Garbanzo Beans
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1/2 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 134 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.1 g | 3 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 5 mg | 0 % | |
| Potassium | 240 mg | 7 % | |
| Total Carbohydrate | 22 g | 7 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 4 g | ||
| Protein | 7.3 g | 15 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 2 % | ||
| Calcium | 4 % | ||
| Iron | 13 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 11 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 3 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 14 % | ||
| Magnesium | 10 % | ||
| Zinc | 8 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 42 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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