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Protien Shake

by GNC

Submitted by brynrache

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Nutrition Facts

Serving Size1
Amount Per Serving
Calories210
Calories from Fat30
% Daily Value*
Total Fat 3.5 g 5 %
   Saturated Fat 2.0 g 10 %
   Polyunsaturated Fat0.5 g
Cholesterol 30 mg 10 %
Sodium 430 mg 18 %
Potassium 1000 mg 29 %
Total Carbohydrate 20 g 7 %
   Dietary Fiber 1 g 4 %
   Sugars14 g
Protein 30.0 g 60 %
Vitamin A 10 %
Vitamin C 4 %
Calcium 30 %
Vitamin D 25 %
Phosphorus 25 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

The supplement's Serving Size is: 3 Scoops Powder + 8oz Milk (skim) I made my own Serving Size due to the fact I don't want to gain that much mass My Serving Size is : 1 Scoop Powder + 1 Cup (8oz) Milk (1%)


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