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Black Beansby Goya
Submitted by joemiller1010
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Nutrition Facts
| Serving Size | .5 cup (122g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 90 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 460 mg | 19 % | |
| Potassium | 410 mg | 12 % | |
| Total Carbohydrate | 19 g | 6 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 1 g | ||
| Protein | 7.0 g | 14 % | |
| Calcium | 4 % | ||
| Iron | 10 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 19 % | ||
| Thiamin | 58 % | ||
| Riboflavin | 11 % | ||
| Niacin | 9 % | ||
| Vitamin B6 | 10 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 10 % | ||
| Magnesium | 41 % | ||
| Zinc | 24 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 51 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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