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Black Beans

by Goya

Submitted by joemiller1010

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Nutrition Facts

Serving Size.5 cup (122g)
Amount Per Serving
Calories90
Calories from Fat5
% Daily Value*
Total Fat 0.5 g 1 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
Cholesterol 0 mg 0 %
Sodium 460 mg 19 %
Potassium 410 mg 12 %
Total Carbohydrate 19 g 6 %
   Dietary Fiber 6 g 24 %
   Sugars1 g
Protein 7.0 g 14 %
Calcium 4 %
Iron 10 %
Vitamin E 1 %
Vitamin K 19 %
Thiamin 58 %
Riboflavin 11 %
Niacin 9 %
Vitamin B6 10 %
Pantothenic Acid 9 %
Phosphorus 10 %
Magnesium41 %
Zinc24 %
Selenium4 %
Copper0 %
Manganese51 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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