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Grapes

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories61
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 180 mg 5 %
Total Carbohydrate 16 g 5 %
   Dietary Fiber < 1 g 3 %
   Sugars15 g
Protein < 1 g 1 %
Vitamin A 0 %
Vitamin C 6 %
Calcium 1 %
Iron 1 %
Vitamin E 1 %
Vitamin K 45 %
Thiamin 6 %
Riboflavin 3 %
Niacin 1 %
Vitamin B6 5 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Magnesium1 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese33 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

29 average (medium) grapes fit in 1 cup. (92 g)


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Food Comments

tonystark

Title

Comment

Created over 4 years ago by tonystark

sethkramer

Huh?

How do grapes have fat and protein?

Created over 5 years ago by sethkramer