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Grapes, red or green (European type, such as Thompson seedless), raw (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (151g)
Amount Per Serving
Calories104
Calories from Fat0
% Daily Value*
Total Fat 0.2 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 290 mg 8 %
Total Carbohydrate 27 g 9 %
   Dietary Fiber 1 g 5 %
   Sugars23 g
Protein 1.1 g 2 %
Vitamin A 0 %
Vitamin C 27 %
Calcium 2 %
Iron 3 %
Vitamin E 1 %
Vitamin K 73 %
Thiamin 7 %
Riboflavin 6 %
Niacin 1 %
Vitamin B6 6 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 3 %
Magnesium3 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese5 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Equivalent to approx. 30 grapes


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