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Avocadoby Hass
Submitted by katwolfson
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Nutrition Facts
| Serving Size | 1/5 medium | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 50 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 4.5 g | 7 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 140 mg | 4 % | |
| Total Carbohydrate | 3 g | 1 % | |
| Dietary Fiber | 1 g | 4 % | |
| Protein | 1.0 g | 2 % | |
| Vitamin C | 4 % | ||
| Iron | 2 % | ||
| Vitamin E | 4 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 4 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 4 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 2 % | ||
| Magnesium | 2 % | ||
| Zinc | 3 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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