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Hearts of palm, canned (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (146g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 40 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 0.9 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 620 mg | 26 % | |
| Potassium | 260 mg | 7 % | |
| Total Carbohydrate | 7 g | 2 % | |
| Dietary Fiber | 4 g | 14 % | |
| Protein | 3.7 g | 7 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 19 % | ||
| Calcium | 8 % | ||
| Iron | 25 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 5 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 9 % | ||
| Magnesium | 14 % | ||
| Zinc | 11 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 102 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Palmitos
Latest Eaters
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carlymarrero ate this food 5 days ago
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grrrlygirl ate this food 6 days ago
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nicolesimpson20 ate this food 6 days ago
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judith_cummings ate this food 6 days ago
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buzziealexandra ate this food 9 days ago
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