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Moroccan Baked Salmonby home cooked
Submitted by saintan
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Nutrition Facts
| Serving Size | 178 | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 380 | ||
| Calories from Fat | 200 | ||
| % Daily Value* | |||
| Total Fat | 22.2 g | 34 % | |
| Saturated Fat | 4.0 g | 20 % | |
| Cholesterol | 110 mg | 37 % | |
| Sodium | 710 mg | 30 % | |
| Total Carbohydrate | 2 g | 1 % | |
| Sugars | 1 g | ||
| Protein | 39.0 g | 78 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 11 % | ||
| Calcium | 3 % | ||
| Iron | 3 % | ||
| Thiamin | 40 % | ||
| Riboflavin | 14 % | ||
| Niacin | 72 % | ||
| Vitamin B6 | 58 % | ||
| Vitamin B12 | 83 % | ||
| Pantothenic Acid | 26 % | ||
| Phosphorus | 45 % | ||
| Magnesium | 13 % | ||
| Zinc | 5 % | ||
| Selenium | 105 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Salmon steak, covered in lemon juice and Moroccan spices, baked for 20 minutes. Nutrition facts supplied are based on halving the steak for two people, so it is 178g (approx) per person.
Food Comments
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