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Spinach Cheddar Three-Egg Omeletby Home Cooked
Submitted by spwebb7771
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 506 | ||
| % Daily Value* | |||
| Total Fat | 30.0 g | 46 % | |
| Saturated Fat | 11.0 g | 55 % | |
| Trans Fat | 0 g | ||
| Cholesterol | 675 mg | 225 % | |
| Sodium | 1070 mg | 45 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Protein | 34.0 g | 68 % | |
| Vitamin A | 174 % | ||
| Vitamin C | 6 % | ||
| Calcium | 56 % | ||
| Iron | 24 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Ingredients: -3 Large eggs, -1 cup frozen nuked spinach -1/4 cup shredded cheddar
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