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Cracked Wheat Upmaby Home Made
Submitted by parkrajkumar
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Nutrition Facts
| Serving Size | 125 grams | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 99 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 2.0 g | 3 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 180 mg | 8 % | |
| Total Carbohydrate | 20 g | 7 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | 4 g | ||
| Protein | 2.0 g | 4 % | |
| Vitamin A | 110 % | ||
| Vitamin C | 71 % | ||
| Calcium | 4 % | ||
| Iron | 4 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Cracked Wheat Fine – 1 Cup Cauliflower – 1 Cup cut into small florets Broccoli – 1 Cup cut into small florets Carrots – 1 Cup cut into long pieces Onions – 1 medium finely chopped Mustard seeds – 1 tsp Urid Dal/ Black gram – 1 Tsp Turmeric Powder – ½ Tsp Green Chilies – 3 or 4 Cilantro – 2 Tsp finely chopped Salt – To Taste Olive Oil – 1 Tsp Water – 2 Cups Directions Heat oil in a large pan and add the mustard seeds and Urid Dal. Once the mustard seeds splutter, add the green chilies and sauté for a few seconds. Then add the onion and sauté until the onion is translucent. Add the vegetables, turmeric powder and salt and sauté for a 2 minutes. Add the water, cover and bring to a boil. Add the cracked wheat slowly and stir constantly so that there are no lumps. Cover and cook for 2 minutes Garnish with cilantro and serve hot with spicy pickle or chutney.
Latest Eaters
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lakshmim ate this food 22 days ago
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sridhar_b12 ate this food 38 days ago
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