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Kale Apple Smoothieby home made
Submitted by LilyK
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Nutrition Facts
| Serving Size | 8 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 117 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.0 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 280 mg | 8 % | |
| Total Carbohydrate | 20 g | 7 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 13 g | ||
| Protein | 1.0 g | 2 % | |
| Iron | 4 % | ||
| Vitamin K | 300 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Ingredients: 1/2 cup cale, 1 apple
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