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Tatsoi

by homegrown

Submitted by healthrabbit

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Nutrition Facts

Serving Size100 grams
Amount Per Serving
Calories13
% Daily Value*
Total Fat 0.3 g 0 %
Total Carbohydrate 2 g 1 %
   Dietary Fiber 2 g 6 %
Protein 1.1 g 2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Seasons/Availability Tatsoi is available year round. Description/Taste Tatsoi grows in a rosette and has small, sturdy emerald spoon-shaped leaves with a sweet, earthy, mustardy taste. Its stalks are sweet and almost creamy. The texture is similar to mache, but much heartier. This green is popular in spring mix/mesclun mixtures. Nutritional Value Tatsoi is high in beta-carotene and Vitamins A, C, and K; they also have good amounts of calcium, potassium, phosphorous and iron.


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