Granola Bar

by Homemade

Submitted by Kimmah

DailyBurn Tracker's large food database contains 771,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow Back to Food Search

Nutrition Facts

Amount Per Serving
Serving Size	1 bar (55g)


Calories	224
Calories from Fat	80

% Daily Value*

Total Fat	8.8 g	14 %

Saturated Fat	2.5 g	13 %

Cholesterol	5 mg	2 %

Sodium	85 mg	4 %

Total Carbohydrate	34 g	11 %

Dietary Fiber	4 g	14 %

Sugars	23 g

Protein	5.1 g	10 %

Vitamin A	2 %

Vitamin C	1 %

Calcium	2 %

Iron	8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

* 2 cups oats * 3/4 cup wheat germ * 3/4 cup sunflower seeds * 1 cup peanuts, crushed * 2/3 cup brown sugar * 1/2 cup honey * 4 Tbsp butter * 2 tsp vanilla extract * 1/2 tsp Kosher salt * approximately 8 oz. dried fruit Nutrition based on 18 LARGE size bars with craisins Recipe received from http://www.joyfulabode.com/blog/2008/04/11/homemade-granola-bar-recipe-no-high-fructose-corn-syrup-in-these-bars/

Latest Eaters

jo_d89_ ate this food yesterday
bobbymarcon ate this food 2 days ago
bobbymarcon ate this food yesterday
lymodc ate this food 2 days ago
lymodc ate this food 3 days ago

Food Comments

No comments on this food.